CYBEX CX-455T El manual del propietario descargar pdf (Pagina 32)

Cybex 445T/455T Treadmill Owner’s Manual

Operation

Page 3-12

Speed Interval 2 (P-2)

Program Overview

This program is designed for those wishing to introduce speed into their training. The program

uses exclusively 0% incline with a repeating 1:3 work to rest ratio. Each work segment lasts

15 seconds and each rest segment lasts 45 seconds. The speeds during the rest segments

are at a walking pace while the speeds in the work segments are approximately triple the rest

speed. See table below and Figure 6.

Base Speed / Base Elevation Peak Speed / Peak Elevation

mph % grade mph % grade

Level 1 2.2 0% 6.5 0%

2 2.4 0% 7.0 0%

3 2.6 0% 7.5 0%

4 2.8 0% 8.0 0%

5 3.0 0% 8.5 0%

6 3.2 0% 9.0 0%

7 3.4 0% 9.5 0%

8 3.6 0% 10.0 0%

9 3.8 0% 10.5 0%

10 4.0 0% 11.0 0%

1 2 ... 27 28 29 30 31 32 33 34 35 36 37 ... 75 76

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CYBEX CX-455T El manual del propietario Pagina 32