CYBEX CX-455T El manual del propietario descargar pdf (Pagina 30)

Base Speed / Base Elevation Peak Speed / Peak Elevation

mph % grade mph % grade

Level 1 3.2 0% 6.5 0%

2 3.4 0% 7.0 0%

3 3.6 0% 7.5 0%

4 4.8 0% 8.0 0%

5 4.0 0% 8.5 0%

6 4.2 0% 9.0 0%

7 4.4 0% 9.5 0%

8 4.6 0% 10.0 0%

9 4.8 0% 10.5 0%

10 5.0 0% 11.0 0%

Cybex 445T/455T Treadmill Owner’s Manual

Operation

Page 3-10

Speed Interval 1 (P-1)

Program Overview

This program is designed to introduce an individual to incorporating running into their training.

The program uses exclusively 0% incline with a repeating 1:2 work to rest ratio. Each work

segment lasts 30 seconds and each rest segment lasts 60 seconds. The speeds during the

rest segments are at a walking pace while the speeds in the work segments are approximately

double the rest speed. Figure 5.

1 2 ... 25 26 27 28 29 30 31 32 33 34 35 ... 75 76

Sin comentarios

CYBEX CX-455T El manual del propietario Pagina 30